- The physical: Do some form physical activity (experiences) at least 3 times a week for at least 15 minutes. This is just a minimal amount more is better. Eat healthy food and try to avoid junk food. Make sure you get the sleep your body needs. Our society has over-stressed the importance of the physical and under stress the importance of mental and spiritual development.
- The mental/emotional: If you can have some quiet time to envision what you really want. And envision that person, item, job, career, car or what you really want. You can light some candles, play some meditation music, burn some Incense. Do this for 15 minutes or longer a per day. Do positive affirmations such as “The universe gives me everything I need”, “I have the perfect career”, “I am worth $100,000.00 per year”. Be creative and make your own affirmations or search the internet for some more.
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