Columbus Financial & Success Coach, bring the power of specialized financial planning with energy work in my financial and success coaching. I bring the 3 pillars of success model that combines the physical, mental, and spiritual as a very powerful tool for healing and to aid one in became successful in life.
Friday, February 28, 2014
Quote from Maya Angelou
I’ve learned that people will forget what you said, people will forget
what you did, but people will never forget how you made them feel. –Maya
Angelou
Thursday, February 27, 2014
Quote from Stephen Covey
I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey
Wednesday, February 26, 2014
Tuesday, February 25, 2014
Quote from Steve Jobs
Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
Monday, February 24, 2014
Friday, February 21, 2014
Thursday, February 20, 2014
Chinese Proverb
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
Wednesday, February 19, 2014
Tuesday, February 18, 2014
Quote from Alice Walker
The most common way people give up their power is by thinking they don’t have any. –Alice Walker
Monday, February 17, 2014
Quote from Charles Swindoll
Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
Sunday, February 16, 2014
Just breathe - Ancient practice of pranayama can help you detoxify, shed excess weight and boost overall vitality
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The time-honored art of breathing
Yogis of long ago recognized the merit in calming, cleansing and balancing the body and mind with the breath. Developed over 5,000 years ago, pranayama (Sanskrit for 'vital energy' and 'extend') is an integral aspect of yogic practice. Below are several examples of how to use the breath to keep the system healthy on all levels.Simple breath - Before each meal, take three deep breathes. Inhale through the nose and exhale through the mouth. Although seemingly basic, this technique sharpens the senses of smell, taste and texture while promoting clarity. When we are clear and focused during our meals, digestion is improved and over-consumption minimized. The end result: efficiency of digestion and weight loss.
Relaxing breath - Lie flat on your back with knees bent together, bringing the feet close into the buttocks. Place hands on both sides of the naval region. Breath in a slow, deep rhythmic manner for 20 repetitions. Since the naval region is dense with nerves, relaxing this area calms emotions, strengthens the nervous system and fortifies the immune system - ultimately aiding in the removal of unnecessary thoughts and toxins from the body.
Bhastrika (Breath of Fire) - This technique helps to slim and tone the belly, boost metabolism and detoxify the body. Sit cross-legged on the floor and place both hands on the lower abdomen. Take a deep breath then begin to 'pump' the breath rapidly through the nose, expanding and contracting the entire belly. For visual instructions, see here.
Ujjayi (Victorious Breath) - Sitting in a comfortable position, inhale through the nose and lift the chest. Hold for two seconds. While exhaling through the nose, guide the breath to the back of the throat, creating a ocean wave like sound (sometimes referred to as the 'Darth Vader breath'). When practiced properly, ujjayi pranayama should energize and relax. It also oxygenates the blood, builds internal body heat and removes toxins.
A note of caution: Pranayama is not recommended for those with high blood pressure.
Sources for this article include:
http://spot.pcc.edu/~lkidoguc/Yoga/Yoga.htm
http://completewellbeing.com
http://www.organicauthority.com
http://youtu.be/hJxJ_jeGPJ4
http://kukhahnyoga.com
About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net, she looks forward to connecting with other like-minded people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
and Twitter: www.twitter.com/Thrive_Living
Read her other articles on Natural News here:
www.naturalnews.com/Author1183.html
http://www.naturalnews.com/043821_detox_breathing_techniques_pranayama.html
Friday, February 14, 2014
Quote from Mark Twain
Twenty years from now you will be more disappointed by the things that
you didn’t do than by the ones you did do, so throw off the bowlines,
sail away from safe harbor, catch the trade winds in your sails.
Explore, Dream, Discover. –Mark Twain
Thursday, February 13, 2014
Quote from W. Clement Stone
Definiteness of purpose is the starting point of all achievement. –W. Clement Stone
Wednesday, February 12, 2014
Tuesday, February 11, 2014
Quote from Emelia Earhart
The most difficult thing is the decision to act, the rest is merely tenacity. –Emelia Earhart
Monday, February 10, 2014
Quote from Michael Jordan
I’ve missed more than 9000 shots in my career. I’ve lost almost 300
games. 26 times I’ve been trusted to take the game winning shot and
missed. I’ve failed over and over and over again in my life. And that is
why I succeed. –Michael Jordan
Friday, February 7, 2014
Thursday, February 6, 2014
Quote from Florence Nightingale
I attribute my success to this: I never gave or took any excuse. –Florence Nightingale
Wednesday, February 5, 2014
Quote from Margaret Young
“Often people attempt to live their lives backwards; they try to have more things,
or more money, in order to do more of what they want, so they will be happier. The
way it actually works is the reverse. You must first be who you really are, then do
what you need to do, in order to have what you want.” – Margaret Young
or more money, in order to do more of what they want, so they will be happier. The
way it actually works is the reverse. You must first be who you really are, then do
what you need to do, in order to have what you want.” – Margaret Young
Tuesday, February 4, 2014
Monday, February 3, 2014
Quote from Edmund Spenser
“The mind maketh good or ill, wretch or happy, rich or poor.” – Edmund Spenser
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